Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day. For example, sleeping during nighttime hours and taking a….
Getting adequate sleep can help a number of health conditions, including bipolar disorder. Here are tips to get the shut-eye you need to manage your…. Diabetes can cause long-term damage, from foot to nerve complications. If you have to limit your sleep for a few days, you can potentially increase your energy through these methods. Find out whether you can go on less…. Experts say you can prepare for the end of daylight saving time for days in advance.
Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. Sleep trackers are equipped with tools and features, such as sleep duration and quality, heart rate, blood oxygen level, that can help you make…. Latex pillows contain ultra-comfortable, supportive latex filling that help support your body all night long. Shop our favorite latex pillow picks. Full and queen beds don't just vary in size — learn everything you need to know and check out our top picks.
Health Conditions Discover Plan Connect. What is it? Polyphasic sleep cycles Is polyphasic sleep healthy? Is polyphasic sleep bad for you? Who should try it? How-to Biphasic sleep? Polyphasic sleep meaning. What does a polyphasic sleep schedule look like? Polyphasic sleep benefits. Polyphasic sleep side effects and risks. Telias, I. Sleep and circadian rhythm in critical illness. Critical Care London, England , 23 1 , Chellappa, S. Impact of circadian disruption on cardiovascular function and disease.
Phillips, A. Scientific Reports, 7 1 , Banks, S. Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery.
Sleep, 33 8 , — Short, M. Applied Ergonomics, 54, 72— How much sleep do I need? Hanson, J. Sleep deprivation. StatPearls Publishing. Abrams, R. Obstetrics and Gynecology Clinics of North America, 42 3 , — Roberts, R. The prospective association between sleep deprivation and depression among adolescents.
Sleep, 37 2 , — Conklin, A. Chronic sleep deprivation and gender-specific risk of depression in adolescents: A prospective population-based study. BMC Public Health, 18 1 , Ishibashi, Y. Association between work productivity and sleep health: A cross-sectional study in Japan. Sleep Health, 6 3 , — Filardi, M.
Pre-race sleep management strategy and chronotype of offshore solo sailors. Learn more about How Sleep Works. Updated By Eric Suni March 10, Oversleeping By Austin Meadows November 3, By Eric Suni November 12, By Danielle Pacheco November 11, By Eric Suni November 4, By Rob Newsom September 20, By Jay Summer September 2, By Danielle Pacheco August 26, By Jay Summer August 26, What Kind of Sleeper Are You?
By Danielle Pacheco January 8, How is Sleep Different for Men and Women? By Eric Suni November 13, Are Natural Sleep Aids Safe? Is Snoring Harmless? By Danielle Pacheco November 13, By Danielle Pacheco November 6, What Happens When You Sleep? By Eric Suni October 30, By Danielle Pacheco October 9, What Causes Restless Sleep?
By Eric Suni September 11, Why Do We Need Sleep? By Alexa Fry September 11, Load More Articles. Other Articles of Interest Sleep Hygiene. There's no better time to start the journey to improving your sleep. Get helpful tips, expert information, videos, and more delivered to your inbox.
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