There are ingredients that settle in the bottle after it's activated. But no worries, these good-for-you ingredients will dissolve once you shake it enough! Plus, it is non-GMO and gluten-free. This product does not provide a significant source of energy calories. Electrolytes affect how your body functions in many ways, including the amount of water in your body, the acidity of your blood pH , your muscle function, and other important processes.
You lose electrolytes when you sweat. They must be replaced by drinking fluids that contain electrolytes. Electrolytes are minerals that help the body maintain normal fluid levels and support hydration, but can be lost through sweating during exercise.
Emergen-Zzzz has melatonin that naturally promotes sleep by reducing the amount of time it takes to fall asleep. Emergen-Zzzz is for occasional use. It should not be taken for more than 14 days one pack per day , otherwise check with your physician.
Melatonin is a hormone made by the pineal gland in the brain that is linked to sleep and wake cycles. Emergen-Zzzz and Emergen-C can be taken the same day, as long as you take both as directed! This reflects the name of the strain designation GG. A strain designation identifies the specific strain in the product. Strain specificity is important as different strains within the same species can have different health benefits. All that plus a boost of the antioxidant powers of Vitamin C to support your immune health every day.
Your body is home to about trillion bacteria and other microbes, these microbes and their genetic material are collectively known as your microbiome. Humans rely on microbes to perform many important functions that we cannot perform ourselves.
Most of the microbes in the microbiome do not cause us harm. Microbes digest food to generate nutrients for host cells, make vitamins, activate and support the immune system amongst other functions.
Having the beneficial bacteria outnumbering the harmful ones are important for microbiome health. Click here to find a store near you. Emergen-C Probiotics is available online at many major retailers including Amazon.
Of course not! Probiotics have a multitude of different health benefits, including immune function support. Select Location and Language:. United States. Search Submit. Immune Health Recipes. Probiotics Hydrate Sleep Kidz. New Kids Gummies. Emerge Your Best.
Immune Health. Emergen-C Recipe. There is some evidence that the ingredients in Emergen-C can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea , abdominal cramps and diarrhea — and may increase your risk of developing kidney stones 22 , 23 , 24 , Consuming Emergen-C in moderation is likely safe, but excessive doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects.
While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system. Maintaining a healthy gut can go a long way towards boosting immunity. The bacteria in your gut interact with your body to promote a healthy immune response 28 , 29 , Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases Experts recommend getting at least minutes of moderately intense physical activity every week Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening Sleep plays a vital role in health, including the strengthening of your immune system A large body of research correlates sleeping under 6 hours per night with a host of chronic diseases, including heart disease, cancer and depression 43 , In contrast, getting adequate sleep can protect you from illnesses, including the common cold.
One study noted that people who slept at least 8 hours per night were nearly three times less likely to develop a cold than those who slept fewer than 7 hours Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Studies prove that chronic stress blunts your immune response and increases inflammation throughout your body, increasing your risk of infections and chronic conditions like heart disease and depression Some ways to reduce stress include meditation , yoga and outdoor activities 50 , 51 , 52 , People can often treat a cough at home with remedies that include ginger, thyme, and slippery elm.
Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. In this article, learn more about the many health…. Does Emergen-C Work? Medically reviewed by Dena Westphalen, Pharm. Ingredients and purported benefits For cold and flu For sore throat, fatigue, and weight loss Side effects and risks Takeaway Does it work? Share on Pinterest Emergen-C is a supplement that people can take as a drink.
Can it really help with the cold or flu? Share on Pinterest Researchers have found limited evidence that vitamin C treats the cold or flu. What about with sore throat, fatigue, and weight loss? Share on Pinterest A study found that vitamin C may help with weight loss. Are there side effects or risks to consider? The bottom line.
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