Is it normal to bleed while exercising




















A majority of women experience spotting during the first trimester because of implantation or the attachment of the foetus to the uterine wall. Such vaginal bleeding is absolutely normal and can occur for up to four weeks after your last period.

Continuous bleeding, however, indicates chances of miscarriage or some other problem in the pregnancy and should be reported. Spotting after running in the second and third trimester is not so common and should be addressed seriously. Such women should report the problem to the doctor and should limit the exercise to resolve the issue. The healthcare provider can perform an examination to ensure that the spotting is harmless and instruct further.

Depending on the findings, he can advise a safe exercise for the rest of the pregnancy. Seeing vaginal discharge after running is a relatively common problem among active women. This type of spotting can be different from normal period bleeding. Sometimes, athletic women see pink discharge after running or doing other forms of exercise. This type of menstrual problem can occur for several reasons and most of them are not so serious.

A bacterial or yeast infection can sometimes cause a pink discharge, whether or not you perform strenuous activity. Athletes who are transitioning into menopause often see such discharge due to impacted levels of reproductive hormones.

Such imbalances can also lead to cysts in the ovaries or cervix and cause unexpected discharge and other problems including pain and bloating. Sometimes, such a discharge notifies of an underlying deficiency occurring from overtraining that results in chronic fatigue. When this occurs, you develop nutritional deficiencies such as anemia and see menstrual cycle irregularities and spotting after exercise.

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Do some yoga. Your doctor may also suggest that you modify your workout and diet routines if they've led to excessive weight loss. That doesn't mean you have to stop exercising altogether, but rather modify your routine to see if the bleeding after exercise halts. According to the U. Office on Women's Health, bleeding after exercise can happen with women who have previously been somewhat inactive.

Throwing yourself back into a routine is commendable but may be a bit of a shock to your system. In these cases, research suggests that even women who are not taking birth control with hormones, or who are pre-menopausal, can experience hormone changes after becoming active again.

Intense exercise may decrease the amount of certain reproductive hormones , which results in either delaying getting your period or spotting between periods. If spotting is a chronic problem after working out, there may be more than fluctuating hormones causing bleeding after exercise.

The American Council on Exercise notes that "over-training" sometimes leads to a chain reaction that starts with chronic fatigue, also referred to as " low energy availability. When that happens, your body is forced to rob itself of nutrients like fat, protein and carbohydrates.

In addition, other nutritional deficiencies may develop from heavy workouts, causing problems such as iron deficiency anemia.

These deficiencies may lead to spotting after exercise , as well as other menstrual cycle anomalies. Your doctor may order blood tests to verify any deficiencies that may be linked to the spotting issue. Vaginal bleeding may occur at any age but should be investigated if it occurs in pre-pubertal girls or postmenopausal women.

So what are the possible causes of intermenstrual bleeding? As with most things in medicine, there is often a list of possibilities ranging from normal, benign to cancer. Bleeding after sex — When to Worry. First of all, the first thing that I would advise is to do a pregnancy test to rule out pregnancy as if you are pregnant then the whole management of this changes as commonly this signifies complications in the pregnancy — eg: miscarriage, ectopic pregnancy, molar pregnancy.

To keep things simple, I will not be discussing on vaginal bleeding in pregnancy here. If you are bleeding and you are pregnant, please book an appointment with your doctor sooner rather than later.

Other common causes of intermenstrual bleeding could be due to physiologic causes, for instance ovulation causing mid cycle bleeding. This usually occurs in the form of vaginal spotting for a couple of days during the middle of your menstruation cycle. So ladies, ovulation spotting is a natural sign of fertility and entirely normal. Other iatrogenic usually as a result of a medical treatment causes for intermenstrual bleeding could be related to hormonal stimulation or withdrawal — eg: starting, stopping or switching oral contraceptive pills, intrauterine contraceptive device.

If you experience some form of vaginal bleeding after there has been some changes in terms of your hormone profile then do not panic; the body often needs time usually months to readjust itself. However, if the vaginal bleeding does not settle or if it starts to give more significant symptoms become heavier, making you feel tired, or changes in nature , then it will be wise to see a doctor as this could sometimes signify an underlying pathology. It is commonly a diagnosis of exclusion and reflects a disruption in the normal cyclic pattern of ovulatory hormonal stimulation to the endometrial lining.

With DUB, the bleeding is unpredictable as it may be excessively heavy or light and may be prolonged, frequent, or random. Endometrial or uterine polyps are growths that occur in the endometrium the inner lining of the uterus and are usually noncancerous benign but may cause problems with fertility or heavy or irregular vaginal bleeding. Endometrial polyps usually occur in women who are between years old and can also occur after menopause.

Cervical polyps are growths that occur on the cervix. They are common especially in women who have had children. Cervical polyps can cause heavy menstrual bleeding, intermenstrual bleeding or bleeding after sex post coital bleeding. Polyps are usually noncancerous benign although a minority of them can be cancerous or can eventually turn into cancer precancerous polyps. Uterine fibroids are a common cause of heavy menstrual bleeding, although they do not often cause abnormal intermenstrual bleeding.

In a minority of abnormal vaginal bleeding, the reason could be due to a more sinister reason, like cancer.

Cancers that can give rise to vaginal bleeding includes cervical, endometrial, vaginal and vulval cancers. The best protection against cervical cancer is to go for regular Pap smear once every three years as it can be effectively treated if detected early.

So ladies, there are a lot of causes for vaginal bleeding, most are not serious and may correct themselves. But there is a small but significant possibility that there may be a more sinister cause for the bleeding.



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