In France, one in two adults is overweight according to a report from the health agency Public Health in France Sucrose is one of the elements the more cariogenic.
Very sweet soft drinks consumption, like the Coca-Cola, increases in mouth bacterial activity, which releases the acid attacking the enamel of the teeth and eventually cause cavities. Because phosphoric acid, Coca-Cola is very acidic, It has a pH between 2,5 and 2,7.
This acidity still decreases the pH of the mouth and particularly promotes the development of caries. Phosphoric acid which gives this sour taste to the Coca-Cola presents risks for health based studies. Indeed, high levels of phosphoric acid promotes the kidney stones and the kidney function.
Phosphoric acid is also known to slow digestion, promote bone diseases such as osteoporosis and reduce the absorption of calcium by the bones.
If Coca-Cola consumption remains moderate and non-daily these problems should not appear. The dose which begins to feel the adverse effects of caffeine is located between and mg per day , knowing that the upper limit of daily caffeine consumption is mg.
There is thus a risk of absorbing a toxic dose of caffeine resulting in adverse side effects such as problems :. Main side effects of caffeine Click to enlarge.
Main symptoms of a caffeine overdose Click to enlarge. Nothing is easier than boycott. It's been decades that we know. It is so stupid? Or are we distracted? I think that there are also many other harmful products!! The list is long. Even if you delete Coca obesity diabetes etc. Me I have never swallowed coca and my overweight is!!
The Coca-Cola is not the only reason for obesity. Yet people drinks about countless gallons of soft drinks each year. The research conducted at Harvard Medical School study concludes that the consumption of diet cola is linked with an increased risk for kidney decline.
The one of the biggest reason for weight gain is the consumption of unnecessary extra calories present in soft drinks. As per the studies, drinking a ml can of sugary drink per day translates 1 lb or more of weight gain every month. And the relationship can be addressed with an approximate formula, developed by the researchers. Furthermore, intake of artificial beverages is strongly associated with fat around the abdominal area, and lowering consumption level helped reduce body mass index accordingly.
The rapid increase of weight gain also increases the risk of diabetes. Interestingly, researchers concluded that the metabolic effect of naturally occurring sugars is different from added sugars.
And the minerals, fiber, phytochemicals, and vitamins in juices have a protective effect against diabetes and weight gain. Frequent consumption of artificial drinks may increase the risk of osteoporosis and weakened bones, especially in people who substitute milk with high soda drinks particularly cola. No wonder, osteoporosis is a growing disease for 44 million Americans. After studying several thousand people, researchers at Tufts University concluded that those who drank at least 3 cola a day, had four percent lower bone mineral density, even though researchers took good care of their vitamin D and calcium intake.
Chiropractors inMarietta GA urges that people drink less cola to prevent the risk of osteoporosis. Did you know that soda dissolves the tooth enamel? Yes, soft drinks are responsible for tooth decay. Colas make the teeth more sensitive, weaker, and more susceptible to decay.
Dental experts found that acids found in soda and artificial drinks are worse for the teeth even compared with solid sugar found in candies. Researchers found sufficient evidence that colas and other soft drinks can increase the risk of kidney problems. A study found that the participants who frequently drank carbonated sodas, sweetened tea drinks, and fruit-flavored drinks were more likely to have moderate-to-severe acne , especially if the sugar intake from the soft drink exceeded grams per day.
If you drink three cans of soda daily, that's already grams of sugar you're consuming! Sugar is an inflammatory food, so it shouldn't come as much of a surprise that soda could be causing your skin to flare up. It's no wonder soda is on the list of foods that double your risk of adult acne.
Not only is that can of Coke packing a ton of sugar which isn't great for your teeth! Plus, it can lead to dental erosion. See, according to the American Dental Association , sugar is a major cause of tooth decay. Having your smile decay because of your Coca-Cola habit is just not worth it. If you're having trouble falling asleep at night , it might be because of the Coke you're drinking. A study in Sleep Health found that short sleep is associated with a greater intake of sugary caffeinated sodas.
Of the 18, participants, those who drank sugary caffeinated sodas slept five hours a night or less. OK, this one is a bit dramatic, we know. But sadly, there is plenty of truth behind this bold claim.
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