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Healthy diet to keep your children safe from the risk of diabetes. Dietary surveys of people in the United States regularly show that magnesium intakes are too low. Tip: Very high doses of magnesium from supplements or medications often result in diarrhea.
Try it: Shop for magnesium supplements. Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption. The extract of this popular beverage is known to contain powerful flavonoid antioxidants known as catechins. Green tea also contains a healthy dose of caffeine.
An analysis of six controlled clinical trials found that caffeine alone, or in combination with catechins, significantly increased energy expenditure when compared to placebo.
One study in found that green tea supplements reduced body weight in obese individuals by an average of nearly 2 pounds, as compared to placebo. Tip: Green tea extract is considered safe, but clinicians advise people to take the extract with food to minimize any potential risks. Try it: Shop for green tea extract.
The list of supplements that claim to increase metabolism of fat is quite long. This is especially true for people who are pregnant , breastfeeding, or who have underlying medical conditions, such as high blood pressure, diabetes, or heart disease.
Be sure to ask your doctor about possible interactions with any medications you might be taking. If you experience any side effects after taking a supplement, stop taking it and contact your doctor.
Vitamin and mineral supplements may help provide you with the energy necessary to manage stress , keep a positive mood, and reduce fatigue. Experts agree that the basis for long-term weight loss is following an overall healthy eating pattern, reducing caloric intake, and participating in physical activity. Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your diet that come from limiting your calorie intake.
Make sure to read the label thoroughly to check its active ingredients and to understand the correct dosage. Also, note the expiration date prior to taking the supplement. Vitamins lose potency over time. You should discard any supplements that are past their expiration date. Jacquelyn has been a writer and research analyst in the health and pharmaceutical space since she graduated with a degree in biology from Cornell University. A native of Long Island, New York, she moved to San Francisco after college, and then took a brief hiatus to travel the world.
In , Jacquelyn relocated from sunny California to sunnier Gainesville, Florida where she owns 7 acres and 58 fruit trees. She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. Vitamin D is an important nutrient that may also have benefits for weight loss. However, they will help ensure adequate nutrition and correct deficiencies if they exist, which may help prevent unintentional weight gain and maintain a healthy metabolism.
The safest way to consume more metabolism-boosting vitamins and minerals is by eating a healthful, balanced diet that is varied and nutritious.
If necessary, vitamin and mineral supplements are available in many health food stores or online:. Most people can get the required amount of vitamins and minerals through food alone.
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Vitamins and minerals that boost metabolism. Medically reviewed by Debra Rose Wilson, Ph. B vitamins. Share on Pinterest A variety of B vitamins are important for metabolism.
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What is the required daily intake of vitamins and minerals?
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